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Title details for This Is Your Brain on Anxiety by Faith G. Harper - Available

This Is Your Brain on Anxiety

by Faith G. Harper
Erin Bennett
Audiobook
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Anxiety—it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for—that's right, it's actually a necessary response that helps to keep us alive in bad situations—how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!

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Publisher: Blackstone Publishing Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781538586556
  • File size: 28666 KB
  • Release date: June 26, 2018
  • Duration: 00:59:43

Formats

OverDrive Listen audiobook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

Anxiety—it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for—that's right, it's actually a necessary response that helps to keep us alive in bad situations—how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all. Read this and breathe!

Expand title description text
Psychology Self-Improvement Nonfiction